Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09.00 | Kettle Bells at Reshape Fitness Studio 09.30 - 10.30 by Jacqui Purcell Kettle BellsThe kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training | Tone 2 Bone at Reshape Fitness Studio 09.30 - 10.30 by Jacqui Purcell Tone 2 Bone(or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. | Boxercise at Reshape Fitness Studio 09.30 - 10.30 by Jacqui Purcell BoxerciseThe workout uses the whole body and the time flys as you work on body movement, agility and momentum. If you stick with the boxercise workout you'll get fit and enhance muscle definition, but you won't gain bulk | Boot Camp at Reshape Fitness Studio 09.30 - 10.30 by Jacqui Purcell Boot CampA fitness boot camp is type of indoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. | Circuits at Reshape Fitness Studio 09.30 - 10.30 by Jacqui Purcell CircuitsCircuit training is great for fat loss and lean muscle gain and is also an amazing cardiovascular HIIT workout. | |
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| 18.00 | Kettle Bells at Reshape Fitness Studio 18.00 - 19.00 by Jacqui Purcell Kettle BellsThe kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training | Circuits at Reshape Fitness Studio 18.00 - 19.00 by Jacqui Purcell CircuitsCircuit training is great for fat loss and lean muscle gain and is also an amazing cardiovascular HIIT workou | ||||
| 19.00 | ||||||
| 20.00 | Tone 2 Bone at Reshape Fitness Studio 20.00 - 21.00 by Jacqui Purcell Tone 2 Bone(or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets |
Monday
- Kettle Bells09.30 - 10.30
- Tone 2 Bone20.00 - 21.00
Tuesday
- Tone 2 Bone09.30 - 10.30
- Kettle Bells18.00 - 19.00
Wednesday
- Boxercise09.30 - 10.30
Thursday
- Boot Camp09.30 - 10.30
- Circuits18.00 - 19.00
Friday
- Circuits09.30 - 10.30