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Reshape Fitness Timetable

Timetable

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Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Kettle Bells
at Reshape Fitness Studio
09.30 - 10.30
by Jacqui Purcell
Kettle BellsThe kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training
Tone 2 Bone
at Reshape Fitness Studio
09.30 - 10.30
by Jacqui Purcell
Tone 2 Bone(or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
Boxercise
at Reshape Fitness Studio
09.30 - 10.30
by Jacqui Purcell
BoxerciseThe workout uses the whole body and the time flys as you work on body movement, agility and momentum. If you stick with the boxercise workout you'll get fit and enhance muscle definition, but you won't gain bulk
Boot Camp
at Reshape Fitness Studio
09.30 - 10.30
by Jacqui Purcell
Boot CampA fitness boot camp is type of indoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
Circuits
at Reshape Fitness Studio
09.30 - 10.30
by Jacqui Purcell
CircuitsCircuit training is great for fat loss and lean muscle gain and is also an amazing cardiovascular HIIT workout.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Kettle Bells
at Reshape Fitness Studio
18.00 - 19.00
by Jacqui Purcell
Kettle BellsThe kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training
Circuits
at Reshape Fitness Studio
18.00 - 19.00
by Jacqui Purcell
CircuitsCircuit training is great for fat loss and lean muscle gain and is also an amazing cardiovascular HIIT workou
19.00
20.00
Tone 2 Bone
at Reshape Fitness Studio
20.00 - 21.00
by Jacqui Purcell
Tone 2 Bone(or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets

Monday

  • Kettle Bells
    09.30 - 10.30
  • Tone 2 Bone
    20.00 - 21.00

Tuesday

  • Tone 2 Bone
    09.30 - 10.30
  • Kettle Bells
    18.00 - 19.00

Wednesday

  • Boxercise
    09.30 - 10.30

Thursday

  • Boot Camp
    09.30 - 10.30
  • Circuits
    18.00 - 19.00

Friday

  • Circuits
    09.30 - 10.30