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Reshape Fitness Personal Training

Personal Training

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Personal Training

To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience the Reshape Fitness programme yourself. At different times your trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:

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Analysis

We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.

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Customised Planning

Once we know what you want, we put together an exercise plan that is guaranteed to achieve your goal.

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Organization

Prior to your arrival, we organize each workout for you so that you can come to your private suite, warm up, stretch out, and know exactly what to do and how long your workout will take.

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Coaching

As coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion.

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Research

We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition.

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Results Measurement

In order to bring about real change, we’ve found that people benefit most by having a personal fitness coach who is directly responsible for your success in the program.

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