PT involves in exercise prescription and instruction. We motivate clients by setting goals and providing feedback and accountability to clients.
Weight loss can be a daunting task, but our goal is to make it easy. We help you decrease in body weight with a professional program suited just for you.
Fitness assessment evaluates your body mass index, resting heart rate and blood pressure, and aerobic fitness. We use this data to help you.
Nutrition & Suplaments
Nutrition is the most important aspect of a diet, but we do not deprive you of your favorite food. We inform you about food and supplements to help on your healthy eating lifestyle.
Almost 100% of the muscles of the body are exercised while using the vibroplate. A complete workout takes just 10 minutes to complete. This workout requires very little effort and will not cause the user to sweat, making it the ideal training solution.
A 10 minute workout on a vibroplate, is equivalent to 1 hour in the gym and you can burn up to 350 calories!
When the laser paddles are placed on the skin, the cold red laser beams penetrate the skin just deep enough to reach the layers of fat. When the light hits the fat cells, a rapid chain of events takes place. Firstly, pores form on the cells causing them to spill out.
The water, Glycerol and fatty acids move into the interstitial space beneath the fatty layer in the skin. Then further water, fatty acids and Glycerol spill out. The adipocyte cells are therefore reduced in size